Sobriety Strategies: 13 Tips for Staying Sober

Consider asking folks at a recovery meeting or touching base with any sober friends you may have. If you recently completed a treatment program, contact the staff there for referrals to local sober living homes. These are residential facilities that provide structure and support for those healing from addiction. They are designed to be a transitional space from residential treatment to mainstream society. Interviews will elicit their knowledge about addiction, recovery, and community based recovery houses such as SLHs.

Freestanding SLH’s offer a limited amount of structure and no formal treatment services. Thus, they are optimal for residents who are capable of handling a fair amount of autonomy and who can take personal responsibility for their recovery. Expansion of freestanding SLHs in communities might therefore ease the burden on overwhelmed treatment systems.

What is the Difference Between Sober Living and Halfway Houses?

Experimenting with alcohol – and drinking to excess – has long been seen as a rite of passage into adulthood, at least in Western cultures. From an early age, often before the legal age, alcohol is embraced as a social lubricant, a way to have fun, make friends and escape day-to-day realities. There would be a night of heavy drinking, then a regretful day spent piecing the previous evening together. But when the pandemic hit, Lola moved back in with her parents in London, and her drinking came to an abrupt halt. Lockdown, she says, presented her with an opportunity to step back from ingrained habits and address her anxiety issues. There is a wide variety of options available, including apartment style and dorm rooms.

Although these new activities are healthy and productive, they can be a stumbling block to lasting recovery if they become a transfer addiction to fill the void left by the original addiction. Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. A structured routine will help you achieve other goals in your life, whether they are short-term (like being on time for work) or long-term (like going back to school and changing careers). A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult.

Why is a sober living community important?

You can also contact a representative from the sober living home to discuss payment options. Our goal is to help you overcome your addiction and develop the tools you need for a sustainable recovery. Give us a call to learn more about our addiction treatment programs for men. Beyond these core needs, triggers in your local environment may increase the chances of relapse. For this and other reasons, you may want to browse out-of-state sober living programs.

  • It can only be accessed by a button in our secure log that auto generates a password and dumps that password after the staff member has logged in.
  • Our goal is to build a supportive and nurturing community that can provide ongoing support and encouragement as you navigate the challenges of life during and after sober living.

Not all sober living homes are equal, so finding a place that an acquaintance has recommended could be helpful. Research on sober living houses also states that residents experience a higher possibility of securing employment and a lower likelihood of getting arrested. Going to a sober living house has been proven to support sobriety efforts, with results ranging from a decreased amount of relapses to long-term sobriety.